food

Hot "Chocolate" with Sweet Cream Topping

Hot "Chocolate" with Sweet Cream Topping

An AIP version of the creamy, comforting classic!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Lifestyle, Paleo, RecipesAmanda RunnelsNovember 30, 2018hotchocolate, Autoimmune, autoimmunepaleo, coconutcream, AIP, dairyfree, glutenfree

Apple & Kale Roasted Chicken Salad

A hearty, decadent dinner salad that’s nutrient dense and AIP!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Lifestyle, Gut Healing, PaleoAmanda RunnelsNovember 29, 2018AIP, Autoimmune, autoimmunepaleo, salad, balsamic, grainfree, dairyfree, soyfree, glutenfree, paleo

Thai Coconut Chicken Soup

Deliciously Thai inspired and fully AIP!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Paleo, Recipes, Gut HealingAmanda RunnelsNovember 27, 2018AIP, Autoimmune, Autoimmunepaleo, coconutmilk, coconutmilksoup, chickensoup, dairyfree, grainfree, soyfree

Roasted Cauliflower Salad

A great cold-weather side that’s simple and nutrient rich!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain FreeAmanda RunnelsNovember 23, 2018Aip, autoimmune, Autoimmunepaleo, salad, paleo, nutrientdense, grainfree, glutenfree, dairyfree

Crustless Vanilla Custard Pie with Caramelized Pears

Crustless Vanilla Custard Pie with Caramelized Pears

An easy, grain and egg free dessert!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain FreeAmanda RunnelsNovember 19, 2018AP, AIP, Autoimmune, autoimmunepaleo, custard, eggfree, pears, grainfree, glutenfree, dairyfree

Roasted Butternut Grain-Free Flatbread with Almond Ricotta

Roasted Butternut Grain-Free Flatbread with Almond Ricotta

A dairy and gran free AIP Reintroduction!

Dairy Free, Food, Food & Nutrition, Grain Free, Lifestyle, Paleo, RecipesAmanda RunnelsNovember 15, 2018AIPreintroduction, AIPreintro, flatbread, grainfree, dairyfree, glutenfree, paleo, almonds, almondricotta

Instant Pot Creamy Asparagus Soup

Rich and creamy, dairy free and nutrient rich!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Lifestyle, Paleo, RecipesAmanda RunnelsNovember 13, 2018AIP, autoimmune, autoimmunepaleo, paleo, soup, asparagus, dairyfree, glutenfree, grainfree, bonebroth

Asparagus “Spaghetti” with Lemon Cream Sauce

Asparagus “Spaghetti” with Lemon Cream Sauce

Dairy and grain free, easy to modify for AIP Elimination!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Gut Healing, Lifestyle, Paleo, RecipesAmanda RunnelsNovember 9, 2018Paleo, asparagus, AIPreintroduction, creamsauce, dairyfree, glutenfree, grainfree

Harvest Soup

Dairy free and perfect for Fall!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Gut Healing, PaleoAmanda RunnelsNovember 7, 2018AIP, Autoimmune, autoimmunepaleo, soup, harvestsoup, butternut, pumpkin, bonebroth, grainfree, glutenfree

Sweet Potato Hamburger Stew

Nutrient dense, hearty and scrumptious!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Gut Healing, Lifestyle, Paleo, RecipesAmanda RunnelsNovember 3, 2018#aip #autoimmune #paleo #autoimmunepaleo #lifestyle #glutenfree #eatclean #grainfree #nutrition #health #wellness #raynauds #lymedisease #hashimotos #wholefood #thyroid #loveyourbody #eatrealfood #buzzhealth #nutritionaltherapy #realfood #nutrientdense #instantpot #hamburgersoup #pastureraised #bonebroth #soup #sweetpotato

Plantain Poppers

An AIP friendly zesty little popper!

AIP, Autoimmune, Dairy Free, Food & Nutrition, Grain Free, Food, Recipes, PaleoAmanda RunnelsNovember 1, 2018AIP, Autoimmune, Paleo, Autoimmunepaleo, poppers, plantains, grainfree, glutenfree

“Pasta” Primavera with Garlic Cream Sauce

“Pasta” Primavera with Garlic Cream Sauce

Grain and gluten free noodles with a rich and creamy, dairy free garlic sauce!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Gut Healing, Paleo, Lifestyle, RecipesAmanda RunnelsOctober 30, 2018AIP, autoimmune, autoimmunepaleo, primavera, garlicsauce, coconutcream, glassnoodles, grainfree, glutenfree, dairyfree

German Chocolate Brownies

Wonderfully rich, moist and dense, and absolutely AIP friendly!

AIP, Autoimmune, Dairy Free, Food, Grain Free, Food & Nutrition, Gut Healing, Lifestyle, Paleo, RecipesAmanda RunnelsOctober 26, 2018AIP, Autoimmune, autoimmunepaleo, paleo, chocolate, germanchocolate, grainfree, dairyfree, glutenfree, eggfree

Pumpkin Spice Fudge

A dairy-free way to enjoy the spicy decadence of the season!

AIP, Autoimmune, Dairy Free, Food & Nutrition, Grain Free, Paleo, RecipesAmanda RunnelsOctober 24, 2018aip, autoi, paleo, autoimmunepaleo, fudge, pumpkinspice, dairyfree

Salted Caramel Fat Bombs

Sweet and “buttery” flavor with healthy fats and collagen!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain FreeAmanda RunnelsOctober 16, 2018AIP, autoimmune, autoimmunepaleo, fatbombs, coconut, medjooldates, coconutbutter

Cilantro Lime Chicken Tacos with Pineapple Slaw

Cilantro Lime Chicken Tacos with Pineapple Slaw

A zesty and sweet street-style taco! Grain and gluten free!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain FreeAmanda RunnelsOctober 8, 2018AIP, autoimmune, autoimmunepaleo, tacos, streettacos, bonebroth, instantpot, pineapple, cassava, cassavaflour, sietetortillas, grainfree, glutenfree, dairyfree

Pumpkin Pie Bars with Tigernut Crust & Crumble

Pumpkin Pie Bars with Tigernut Crust & Crumble

AIP Friendly Pumpkin Pie bars with a sweet and crispy crumble topping!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Paleo, RecipesAmanda RunnelsOctober 6, 2018AIP, Autoimmune, Paleo, autoimmunepaleo, pumpkin, pumpkinpie, paleopumpkinpie, tigernut, grainfree, glutenfree, dairyfree, eggfree

Coconut Granola

A grain free version that’s sweet and satisfying!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Paleo, RecipesAmanda RunnelsSeptember 28, 2018Paleo, aip, autoimmune, AIPreintroduction, AIPreintro, granola, coconut, grainfree, dairy free

Bacon Cheeseburger Meatballs with Ranch Dip

Bacon Cheeseburger Meatballs with Ranch Dip

Perfect appetizer or main dish!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Gut Healing, Paleo, RecipesAmanda RunnelsSeptember 26, 2018meatballs, aip, autoimmune, paleo, bacon, cheeseburger, dairyfree, glutenfree, grainfree

Zucchini Muffins

Gluten, grain, dairy and egg free! Still moist and delicious!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain FreeAmanda RunnelsSeptember 24, 2018AIP, autoimmune, autoimmunepaleo, glutenfree, grainfree, zucchini, muffins, ottoscassavaflour, tigernutflour