food

Posts in Autoimmune

Strawberry Protein "Truffles"

An AIP friendly, sweet little snack that’s full of good proteins and fat!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Gut Healing, Paleo, RecipesAmanda RunnelsFebruary 15, 2019AIP, autoimmune, autoimmunepaleo, paleo, strawberry, truffles, carob, protein, gelatin, vitalproteins, collagen

Three Ingredient "Chocolate" Truffles

An easy and AIP friendly way to satisfy that sweet tooth!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain FreeAmanda RunnelsFebruary 13, 2019AIP, autoimmune, autoimmunepaleo, truffles, paldo, carob, valentines, valentine, medjooldates, dairyfree, grainfree, glutenfree

Pesto Shrimp & Vegetables

A simple, savory weeknight dinner!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain FreeAmanda RunnelsFebruary 11, 2019AIP, paleo, autoimmunepaleo, autoimmune, shrimp, asparagus, pesto, nutfree, dairyfee, grainfree

Roasted Veggies and Fennel Salad with Sweet Lemon Viniagrette

Roasted Veggies and Fennel Salad with Sweet Lemon Viniagrette

A hearty, semi-sweet, nutrient-rich dinner salad!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain FreeAmanda RunnelsFebruary 5, 2019AIP, autoimmune, autoimmunepaleo, cauliflower, rainbowcarrots, carrots, salad, fennel, grainfree, dairyfree, glutenfree, paleo, jerf

"Chocolate" Coconut Fat Bombs

A smarter grab-and-go snack that’s full of healthy fats!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Paleo, RecipesAmanda RunnelsJanuary 31, 2019AIP, autoimmune, autoimmunepaleo, paleo, fatbombs, healthyfat, vitalproteins, coconut, carob, dairyfree, grainfree

Shrimp and Asparagus “Spaghetti” with Lemon Basil Cream Sauce

Shrimp and Asparagus “Spaghetti” with Lemon Basil Cream Sauce

Creamy and decadent, still dairy and grain free!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain FreeAmanda RunnelsJanuary 29, 2019AIP, Autoimumune, paleo, autoimmunepaleo, shrimp, spaghettisquash, asparagus, dairyfree, grainfree, glutenfree, jerf, nutrientdense

Tortilla Soup

An AIP friendly Tortilla Soup!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain FreeAmanda RunnelsJanuary 25, 2019aip, autoimmune, autoimmunepaleo, tortillasoup, tortillas, verdesauce, nightshadefree, dairyfree, glutenfree, grainfree

Verde Sauce

A nightshade and dairy free Mexican green sauce!

AIP, Autoimmune, Dairy Free, Food, Grain Free, Food & Nutrition, Paleo, RecipesAmanda RunnelsJanuary 23, 2019aip, autoimmune, autoimmunepaleo, verdesauce, salsaverde, mexicanfoood, nightshadefree, dairyfree, grainfree, glutenfree

Verde Chicken Enchilada Casserole

Dairy, gluten, grain and nightshade free!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Lifestyle, Paleo, RecipesAmanda RunnelsJanuary 21, 2019AIP, autoimmune, autoimmunepaleo, paleo, enchiladas, casserole, dairyfree, glutenfree, grainfree, cassavaflour, cassavatortillas

Thai Coconut Shrimp Soup for the Instant Pot

Thai Coconut Shrimp Soup for the Instant Pot

A nightshade, dairy and soy free Thai soup that’s creamy and just and delicious!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Paleo, RecipesAmanda RunnelsJanuary 11, 2019AIP, Autoimmune, autoimmunepaleo, shrimp, thai, coconut, soup, glutenfree, grainfree, dairyfree, soyfree

Massaged Greens & Fennel Salad with Roasted Sweet Potatoes

Massaged Greens & Fennel Salad with Roasted Sweet Potatoes

A hearty, flavorful and nutrient dense salad with a Sweet Lemon Vinaigrette!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain FreeAmanda RunnelsJanuary 9, 2019Fennel, aip, autoimmune, autoimmunepaleo, salad, collardgreens, massagedgreens, sweetpotato, paleo, grainfree, glutenfree, dairyfree, soyfree

Sweet Potato Stuffed Mushrooms with Sausage & Apple

Sweet Potato Stuffed Mushrooms with Sausage & Apple

Savory, sweet and free from dairy, gluten, grains and nightshades!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, PaleoAmanda RunnelsJanuary 7, 2019AIP, autoimmune, autoimmunepaleo, mushroms, mushrooms, stuffedmushrooms, grainfree, dairyfree, glutenfree

Simple Seared Steak with Red Wine Sauce

Simple, classic and one of my favorites!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Lifestyle, Paleo, RecipesAmanda RunnelsJanuary 3, 2019AIP, Autoimmune, autoimmunepaleo, paleo, steak, redwinesauce, grainfree, glutenfree, dairyfree

B.A.R. Sliders (Bacon Avocado Ranch)

A party food that keeps it clean :)

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Paleo, RecipesAmanda RunnelsJanuary 1, 2019AIP, Autoimmune, autoimmunepaleo, paleo, sliders, partyfood, bacon, ranch, avocado, dairyfree, grainfree, glutenfree

Blueberry Acai Mojito Mocktail

Refreshingly crisp, fruity and AIP friendly!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, LifestyleAmanda RunnelsDecember 30, 2018AIP, Autoimmune, Autoimmunepaleo, paleo, mocktail, topochico, partydrink, blueberrymojito, mojito, virginmojito, AIPmocktail

Roasted Garlic Cauli-fredo with Chicken & Broccoli

Roasted Garlic Cauli-fredo with Chicken & Broccoli

A creamy, dairy free Alfredo!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, PaleoAmanda RunnelsDecember 28, 2018cauliflower, alfredo, aip, atoimmune, dairyfree, glutenfree, grainfree, chickenalfredo, paleo

Stuffed Acorn Squash with Savory Coconut Sauce

Stuffed Acorn Squash with Savory Coconut Sauce

The sweet and nutty Acorn Squash is center stage of this savory, AIP friendly dinner!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Gut Healing, Lifestyle, Paleo, RecipesAmanda RunnelsDecember 11, 2018AIP, Autoimmune, autoimmunepaleo, squash, acornsquash, stuffedsquash, coconut, coconutcream, christmasdinner, grainfree, glutenfree, dairyfree

Frisée Salad

A mustard-free version of the French classic with AIP recommendations!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, Paleo, RecipesAmanda RunnelsDecember 9, 2018AIP, AIPreintroduction, Paleo, autoimmune, frisee, friseesalad, frenchcooking, frenchpaleo, poachedegg, grainfree, dairyfree, glutenfree

AIP Gingerbread Muffins

A favorite holiday flavor, AIP style!

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain Free, LifestyleAmanda RunnelsDecember 5, 2018AIP, autoimmune, autoimmunepaleo, muffins, gingerbread, tigernutflour, tigernut, cassavaflour, cassava, dairyfree, grainfree, glutenfree

Sautéed Shrimp and Zucchini (with AIP swap!)

Sautéed Shrimp and Zucchini (with AIP swap!)

Prep to plate in less than 30 minutes! With an AIP elimination option.

AIP, Autoimmune, Dairy Free, Food, Food & Nutrition, Grain FreeAmanda RunnelsDecember 3, 2018AIP, AIPreintroduction, shrimp, grainfree, glutenfree, dairyfree, paleo, eatyourgreens