Apple & Sweet Potato Breakfast Hash

Apple and Sweet Potato Breakfast Hash.jpg

One thing I hear near daily is how challenging it can be to make breakfast with AIP (or for real... to just make a healthy breakfast!). I know — the clock is ticking and the family is going in a million different directions. So that box of cereal or a protein bar is an easy option! But so is this!

Breakfast Hash is one of my favorite make ahead dishes that is easily reheated, AND it is seriously so good. You can have it as-is for AIP, or if you can tolerate eggs, throw one on top! A nice healthy yolk mixed into the hash is oh-so-divine. This is also a perfect way to get your veggies in early in the day…there’s at least two greens, a smart starchy carb and a fruit inside so you have a great jump start! Plus, bacon makes everything better, and there’s plenty tucked inside!

Apple & Sweet Potato Breakfast Hash


Breakfast Hash
  • 1 med sweet potato (recipe below)
  • 1 bunch asparagus
  • 1 Honeycrisp apple
  • 4 strips uncured bacon
  • 1 tsp sea salt
  • 1 tsp oregano
  • 1 heaping handful arugula
Sweet Potatoes
  • 1 medium sweet potato, washed and cubed
  • 1 tbsp unrefined coconut oil, melted
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp sea salt


Prepare the Breakfast Hash
  1. Make the sweet potatoes as listed below, set aside.
  2. In a skillet, cook the bacon until crisp and fat has rendered. When bacon is done, remove from skillet. Crumble and add to sweet potatoes.
  3. To the warm rendered fat, add the asparagus and apples. Cover and cook until asparagus is crisp tender and apples can be pierced with a fork.
  4. Add the asparagus and apples to the sweet potatoes and bacon.
  5. Add the arugula and seasonings and toss to combine.
  6. Serve warm!
Prepare the Sweet Potatoes
  1. In a mixing bowl, combine the potatoes, coconut oil and seasonings.
  2. Toss into an iron skillet, cover and cook over medium heat until potatoes are just-tender.
  3. Cook uncovered over med-high heat to crisp a bit.
Created using The Recipes Generator