Honey-Cinnamon Golden Milk Latte

 
Honey Cinnamon Golden Milk.jpg

I love it when something creamy, comforting and delicious also happens to be good for you! I originally posted this quick-and-dirty golden milk recipe way back in 2017 and today I really wanted a cup to curl up with. So I gave it a little update to include a wee bit of ginger because I want to get as much anti-inflammatory support as I can!

The recipe calls for 1/4 tsp, but I used closer to a half teaspoon in mine. If you like the flavor of ginger, definitely play with it! It has so many beneficial properties, I say add as much as you can…it not only curbs inflammation, it also has tumor-fighting properties, positively impacts blood sugar and aides digestion.

This sweet and spicy cup is full of a few other things that benefit the body, too:

  • Coconut is known for it's impact to the gut microbiome

  • Turmeric is both anti-inflammatory and antimicrobial

  • Honey is rich in antioxidants

  • Cinnamon has been shown to positively impact blood sugar

Yep, I love everything about this cup :)

Yield: 2, 8 oz servings.
Author:

Honey-Cinnamon Golden Milk

prep time: 10 Mcook time: total time: 10 M

ingredients:

  • 1 can full fat coconut milk
  • 1 1/2 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/2 tbsp raw honey
  • Topping: 1 tbsp coconut cream whipped with 1/2 - 1 tsp raw honey, to taste

instructions:

How to cook Honey-Cinnamon Golden Milk

  1. Warm the milk in a small pot over medium heat. Add the turmeric, cinnamon, ginger and 1/2 tbsp raw honey, and continue warming until desired temperature is reached.
  2. In a small bowl, combine the topping ingredients and stir well.
  3. Pour the golden milk into a mug and finish with a dollop of the coconut cream topping and a sprinkle of turmeric.
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