Apple-Cinnamon Crumble

Apple Crumble.jpg

I can’t wait for Christmas so I can make this again! Just the smell of it cooking was, as my hubs says, “a crazy-maker”. This is a great grain, dairy and egg free EASY alternative to apple pie! Warm, sweet, gooey AND crumbly all in one cinnamon-spiced packet.

Tigernut flour makes this crumble work. It's slightly sweet on it's own, doesn't absorb moisture like coconut flour can, AND it's a great source of prebiotics. If you've been on the fence about trying out Tigernut flour, I just can't recommend it enough!


•3 Honeycrisp Apples, peeled and sliced
•1 cup Raisins
•2 tbsp Raw Honey
•2 tbsp water
•1 tsp Cinnamon

  1. Coat the apples slices in cinnamon.
  2. In a skillet, warm the honey and water until completely combined.
  3. Add the apples and raisins, stir well.
  4. Cover and cook over low-medium heat until apples are soft.
  5. Pour mixture into a 2 qt baking dish.



•1 cup Tigernut Flour
•2 tsp Tapioca Flour/ Starch
•2 tsp Cinnamon
•1 tsp Ground Cloves
•1/2 tsp ground Ginger
•1/2 cup Palm Shortening
•2-3 tbsp Raw Honey depending on preferred sweetness

  1. Combine dry ingredients in a bowl.
  2. Melt shortening and honey together.
  3. Combine with dry ingredients and stir with a fork. It will begin to “crumble” in the bowl.
  4. Crumble it on top of the apple mixture.
  5. Cook at 350 degrees for 35 mnts.