Welcome!

Posts in chronic illness

3-Day Bone Broth Reset! How-to's, Tutorial and Results

3-Day Bone Broth Reset! How-to's, Tutorial and Results

My experience with a 3 Day Bone Broth Reset, with pictures and how-to’s!

AIP, autoimmune, chronic illness, Dairy Free, Food, Faith, Grain Free, Gut Healing, health, lifestyle, LifestyleAmanda RunnelsJanuary 22, 2019AIP, autoimmune, autoimmunepaleo, bonebroth, reset, detox, grainfree, glutenfree, dairyfree, fasting, nutritentdense, guthealing, gutreset

2018 Holiday AIP Gift Guide!

A few of my favorite things to help make your holiday shopping easier!

AIP, autoimmune, chronic illness, Clean Living, cookbooks, Dairy Free, FoodAmanda RunnelsDecember 10, 2018AIP, autoimmune, paleo, resources, gifts, giftguide, kitchentools, books, lifestyle

AIP "Lists"

AIP Lists…what they are, and what they’re not!

AIP, autoimmune, chronic illness, Dairy Free, Food, Grain Free, Food & Nutrition, lifestyleAmanda RunnelsSeptember 4, 2018AIP, Autoimmune, Autoimmunepaleo, aipavoidlist, aipincludelist, grainfree, glutenfree

AIP & Lectins

What’s the deal with Lectins? We’ll talk a little about how we treat them on AIP!

AIP, autoimmune, chronic illness, Food & Nutrition, Grain Free, Gut Healing, Food, health, lifestyle, PaleoAmanda RunnelsAugust 25, 2018AIP, Autoimmunity, Paleo, Grainfree, nightshadefree, lectin, lectins

Stress Part 4: Unplug from The Stress Effect

Stress Part 4: Unplug from The Stress Effect

Unplugging from it all!

chronic illness, Autoimmune, Faith, lifestyle, stress, wellnessAmanda RunnelsSeptember 14, 2017stress, chronicstress, chronicillness, chronic illness, chronic stress, relax, AIP, autoimmune, autoimmune paleo, cortisol, depression

Stress Part 3: The Neurotransmitter Effect

Stress Part 3: The Neurotransmitter Effect

The impact of chronic stress to brain health.

chronic illness, Autoimmune, lifestyle, health, stress, wellnessAmanda RunnelsSeptember 12, 2017chronicillness, chronicstress, gaba, neurotransmitters, aip, autoimmune, stress, health, brainhealth, depression

Stress Part 2: The Hormone Effect

The impact of chronic stress to our hormones

Clean Living, Lifestyle, stress, Adrenal Fatigue, chronic illnessAmanda RunnelsSeptember 8, 2017stress, Autoimmune, autoimmune paleo, Chronic Illness, chronic stress, cortisol, adrenal, fatigue, AIP

Stress Part 1: The Immunity Effect

Is stress part of the problem?

autoimmune, chronic illness, health, wellness, lifestyle, stressAmanda RunnelsAugust 31, 2017Immunity, Adrenals, stress, wellness, health, autoimmune, cortisol, inflammation, chronic illness